Accessible Down Dog
Down Dog may be fundamental to a standard yoga class, but don't let problems with the pose keep you from practicing!
Yoga does not belong to the able-bodied.
Alterations and Variations of Surya Namaskar
We think of Sun Salutations as a fixed series, but the sequence can be altered to fit the needs of the present moment.
Arm Modifications in Asana
Here are some ideas for modifying the arm movements when practicing asana.
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